Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil.

Nutrient	Amount and Unit	Percentage
Water	55.95 g	55.95%
Energy (calorie)	219 kcal
Energy (joule)	917 kJ
Protein	2.65 g	2.65%
Total lipid (fat)	11.59 g	11.59%
Ash	1.3 g	1.3%
Carbohydrate, by difference	28.51 g	28.51%
Fiber, total dietary	3.2 g	3.2%
Sugars, total	0.27 g	0.27%
Sucrose	0 g
Glucose (dextrose)	0.26 g	0.26%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.57 g	24.57%
Calcium, Ca	17 mg	0.02%
Iron, Fe	0.54 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	79 mg	0.08%
Potassium, K	496 mg	0.50%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.38 mg
Copper, Cu	0.115 mg
Manganese, Mn	0.184 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	6.7 mg	0.01%
Thiamin	0.134 mg
Riboflavin	0.033 mg
Niacin	2.314 mg
Pantothenic acid	0.574 mg
Vitamin B-6	0.236 mg
Folate, total	16 µg
Folic acid	0 µg
Folate, food	16 µg
Folate, DFE	16 µg
Choline, total	23.2 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	2.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.04 mg
Tocopherol, gamma	3.92 mg
Tocopherol, delta	0.16 mg
Tocotrienol, alpha	0.01 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D2 (ergocalciferol)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	18.1 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.934 g	0.93%
4:0 butanoic, butyric fatty acid	0.01 g	0.01%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.004 g
10:0 decanoic, capric fatty acid	0.009 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
15:0 monounsaturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.523 g	0.52%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.24 g	0.24%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.07%
22:0 saturated fatty acid	0.037 g	0.04%
24:0 saturated fatty acids	0.019 g	0.02%
Fatty acids, total monounsaturated	7.295 g	7.30%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.024 g	0.02%
16:1 cis monounsaturated fatty acid	0.024 g	0.02%
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	7.056 g	7.06%
18:1 cis	7.044 g	7.04%
18:1 trans	0.012 g	0.01%
20:1 eicosenoic, gadoleic	0.202 g	0.20%
22:1 undifferentiated, docosenoic, erucic	0.006 g	0.01%
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0.005 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.785 g	2.78%
18:2 undifferentiated	2.318 g	2.32%
18:2 n-6 c,c	2.292 g	2.29%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.018 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.445 g	0.44%
18:3 n-3 c,c,c (ALA)	0.369 g	0.37%
18:3 n-6 c,c,c	0.076 g	0.08%
18:3i	0 g